Now that we’re a month into 2025, how are your New Year’s resolutions holding up? Are you still sticking to your healthy eating and exercise goals? For older adults, adopting healthy habits isn’t just ...

As temperatures begin to climb again in Green Country, health experts warn that it's still winter and that cold weather can ...

If you’ve heard the phrase “executive functioning” recently, it probably came up in the context of ADHD, a common neurobehavioral condition which affects a person’s ability to stay focused, maintain a ...

Financial stability is crucial for young adults, setting the tone for lifelong financial habits. Firstly, establish an ...

The holiday season presents unique challenges for older adults. It may create feelings of loneliness or bring up memories of loved ones no longer present. Despite this, the holidays can still be a ...

Parents know that one of their jobs is to protect their child from pain. Some misguided parents morph this laudable goal into attempts to foster continuous happiness upon their children. Not a good ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...