Add Yahoo as a preferred source to see more of our stories on Google. We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Most people connect poor sleep with fatigue and irritability, but few recognize its impact on digestive wellness. That unexplained morning bloating or stomach discomfort might have less to do with ...

For a small percentage of us, stomach sleeping is the most comfortable way to fall asleep. And if front lying helps you drift off quickly, how bad can the 'worst sleeping position' actually be? We ...

Sleeping on your stomach can negatively affect your spine and cause discomfort during the day. But some modifications may help stomach sleepers. Is it bad to sleep on your stomach? The short answer is ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve irritation, and accelerated skin aging. Although it can temporarily ease ...

You spend about a third of your life asleep — but is your sleep position working for you or against you? The reality is that not all sleep positions are created equal. The way you sleep can impact ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — ...