Add Yahoo as a preferred source to see more of our stories on Google. There’s no greater hallmark of fitness than a six-pack, which is why there’s typically no shortage of crunches and leg raises in ...

Why 'Anti-Rotation' is the New Core Standard: Trainer Secrets to a Stronger, Injury-Proof Midsection For decades, crunches and sit-ups were the undisputed champions of core training. Yet, modern ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer “The landmine anti-rotation is a resistance-based exercise that involves holding ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Patrick Murphy never does hanging knee raises because they work the hip flexors more than the abs. The celebrity trainer said Russian twists are ineffective too, and can lead to back pain. Instead, he ...