This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

The Warrior Boxing Club has been offering free boxing lessons, mentorship and another alternative to street life for Malvern ...

An old machine shop in Harahan has been transformed into an expansive facility known as the Kingfish Boxing Club, a nonprofit providing free boxing instruction to children 8 to 18 years old who ...

The definitive guide to boxing in New York City — from Madison Square Garden’s legendary history and Ali vs. Frazier to today’s amateur scene, fight venues, and boxing bars.