PALATINE, Ill. (WLS) -- On Saturday, Aug. 22, police and firefighters battle it out through an obstacle course challenge in Palatine. This year you can not only cheer them on - you can also take part.

The course combined physical activity with life-saving lessons like dialing 911 and stop, drop and roll. The teacher's goal is to make movement fun while providing students with memorable, real-world ...

How do I set up an obstacle course in my backyard? Ninja warrior may have started as an obscure Japanese tournament, but it has exploded into mainstream Western culture with television shows based on ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...