The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

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Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could actually make people stronger.

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes relaxation by encouraging participants to focus on their breath and movements, ...