Richard Rigor clicked his stopwatch and told three clients that the 18-minute Fight Gone Bad workout had ended. Two women bent over, huffing and puffing, and one man with a sweat-drenched T-shirt lay ...

Open Workout 26.1 is the first of three tests in the 2026 CrossFit Open, which runs from 26 February to 16 March. A brief for ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

PHILADELPHIA (WPVI) -- By now, many people are familiar with CrossFit, the high-intensity workout program that includes cardio and weight training. People who do it consistently do see results but, ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

CF Gymnastics class at CrossFit Cielo, 405 Center Drive, Suite G, Superior, 303-520-2641, cfcielo.com. Instructor: Bailey Wright competed as a gymnast for 13 years before moving to coaching. She ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

Yeah, we know, your CrossFit gym has completely changed your life, you’ve never looked/felt better, and all other exercise programs pale in comparison. But you may want to ease off the intensive ...

Fort Bragg, N.C. - The Paratroopers' faces are scrunched up in agony, their jaws clenched, eyes closed, and temples running with sweat. Moans and groans of exertion are starting to escape from their ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

All experienced CrossFit athletes have attempted the "Murph" at one point in their training, and it has shown up twice at the CrossFit Games. One elite athlete dropped out of the competition after ...