If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Finding the motivation to work out is...well. You know how it can be. So this story of 98-year-old Florence Greco is especially inspiring. She started working out with a personal trainer every week at ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Are you trying to get more regular physical activity? Here are the tips our community relies on to help them stay motivated. We asked our in-house editorial team at Healthline how they stay consistent ...

Any motivation to get yourself to work out is good, right? How about if that exercise inspiration comes from thinking about death? If you’re into that sort of thing, then you’re in luck. Because a ...

Exercising in the winter takes a little bit of extra effort—motivation, for one thing. It's hard to head outside when you'd rather be snuggled on the couch! But getting outfitted in all your winter ...