8News got a visit from two special guests on Friday to learn about having fun while exercising.

The Annapolis-area residents sing, dance and chant with near-flawless rhythm and cadence, displaying traditions and cultures from America’s only island state. They are members of one of the hula ...

For Jessikah Krause and Heather Bonney, hula-hooping is much more than a child’s activity. “Everything in the universe is cyclical and spinning,” Krause said. “Some people really connect to movement ...

LOUISVILLE, Ky. — It's a lesson in self-defense you won't want to miss. Michelle Manu is experienced in hula dance, martial arts, and weapons making. She is in Louisville this weekend presenting the ...

Daily Bruin columnist Christi Carras’ limited dance background consists of bingeing episodes of “So You Think You Can Dance,” grapevining her way through high school show choir and stumbling through ...

FARGO - Ariel Waloch, of Fargo, started hula-hooping when she was a junior in high school because she needed a talent for a pageant competition. So years later when she found out Inspire Dance and ...

GRANADA HILLS, LOS ANGELES (KABC) -- Lyn-Del Pedersen has been teaching students at Aloha Hula Polynesian Dance Studio in Granada Hills for over 15 years. "What we try to do is perpetuate the culture ...

Kumu hula Pattye Wright gives hula lessons over Zoom while dancers, Kailuana Oshiro, left, and Kaipo Parker take their lessons in person. Hula instructor Kanoe Miller conducts classes from her living ...

If you're interested in learning to dance don't be afraid to take that first step, even if you have the proverbial two left feet. Here's a quick tour -- from Afro-Brazilian to belly dance -- of what's ...

Sisters Rowan and Blythe TwoSisters (their legal last name) were relaxing one evening in Rowan’s Houston home, when a hoop dancing DVD showed up months after Rowan had ordered it. Its arrival led to ...

SACRAMENTO, Calif. — A dozen plastic hula hoops of different colors and sizes had been spread out on the grass beneath a cedar on Sacramento’s 21st Avenue parkway. A DJ stood behind a fortress of ...