One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

A study of data including more than 111,000 adults concluded that people who did the highest variety of exercises had a 19% lower risk of premature death compared to those with the least amount of ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Here's how many miles you should aim for depending on your goal.

When it comes to physical activity, variety is the spice of a long life ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.