Scientists have made a breakthrough in our understanding of how memories form in the brain and how this process may be disrupted by not getting enough sleep. The findings offer exciting insights into ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Untreated sleep apnea can affect memory and other aspects of cognitive health, and it can get worse over time, with many ...

People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the January 3, 2024, online ...

One of the most important parts of living a healthy lifestyle is getting a good night's sleep. Quality sleep can prevent illness, reduce stress, and enhance cognitive function, just to name a few. A ...

Scientists now know that while we snooze, our brains help solidify the memories we made during the day. In this Special Feature, we investigate whether simple techniques might help improve memory ...

Older women with comorbid insomnia and sleep apnea (COMISA) experienced significantly worse verbal memory performance compared to those with sleep apnea alone, as well as men with COMISA, according to ...

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

.New research reveals that neurons in the preoptic hypothalamus - the region of the brain that regulates sleep and body temperature - are rhythmically activated during non-rapid eye movement sleep ...

What if the key to better intimacy, sharper memory, and longer life begins in your brain? Discover the science linking love, desire, and the five pillars of brain health.

So, if you’re noticing periodic memory issues, consider doing a lifestyle audit to assess how much sleep you’re getting and ...