There are a few ways to go about curating an effective workout split for lifting.
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Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.
It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...
For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...
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