I wrapped the ties of the plastic lobster bib around my neck and stared at the bright red lobster on my plate. I was in Maine, where lobster is plentiful and less expensive than in the Midwestern ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Eating shellfish regularly supports immune ...

Scallops supply protein and omega-3 fatty acids, which support heart health and brain function. Eating scallops is a source of zinc and selenium, which support immunity and protect cells from damage.

If you’re looking for healthy animal protein, nothing on Earth beats seafood. But it can be hard to know what to eat. There’s mercury in the tuna, bycatch on the shrimp boats and pesticides in the ...

Eating shellfish regularly supports immune, brain, and metabolic health. Shellfish provide protein, vitamin B12, and essential minerals with relatively low mercury levels. Improper preparation and ...