Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

Add these to your routine ASAP.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Muscle loss increases fall risk and frailty with age. The good news? Just one weekly strength session can help maintain ...

We are all creatures of habit, tending to follow whatever routine seems the most doable. We forget that this scenario also applies to exercise, which can leave the body out of balance.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.