Forget Static Reps—Kettlebell Juggling Is the Rhythmic Evolution That Turns a Basic Swing Into a New Art Form

There's always something new popping up in the fitness world. In the mid-1900s, powerlifting finally carved its way into ...
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Kettlebell training may increase muscle strength and reduce inflammation as we age, a new study finds. Here's how to get started.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

I’m an Active Mom of Four—This Is the Most Versatile Adjustable Kettlebell I’ve Tried

It’s great for busy parents who need compact home gym equipment.