Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

New to the Richmond area, Betty Siler was painting some rooms in her Brandermill-area house last fall when she hurt her back. She went to a chiropractor, who gave her some of the usual recovery ...