The way we understand the movement of our own bodies plays an important role when learning physical skills, from sports to ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

The evolution of human hands is one of the most important – and overlooked – stories of our origin. Now, new fossil evidence ...