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Chaga mushrooms are a birch-tree fungus from cold climates that people have used for centuries, and they’re now commonly consumed as tea or supplements. Animal and test-tube studies suggest chaga ...
Arugula is a nutrient-dense, low-calorie leafy green that provides calcium, potassium, folate, and vitamins A, C, and K. Research links cruciferous vegetables like arugula with a lower risk of some ...
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