Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with content, and download exclusive resources. Cory Benfield discusses the evolution of ...
Some forgetfulness can be a typical part of ageing, but neuroplasticity means your brain can still adapt, learn, and strengthen memory with practice. Improve recall by challenging your brain and using ...
Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...
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