For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...

If you can't remember the last time you were able to touch your toes, it's time to start working on your flexibility. To improve your flexibility, you need to do specific exercises that help improve ...

The latest announcement is out from Dynamic Metals Limited ( (AU:DYM)). Dynamic Metals Limited has issued 606,250 fully paid ordinary shares following the exercise of the remaining options exercisable ...

If I told you there's one move that will improve cardiovascular fitness, counts as a full-body strength workout and requires no equipment at all, would you be sold? Well, it exists. Meet the mountain ...

Jump rope is a full-body workout that improves cardiorespiratory fitness, strengthens muscles and bones, and builds coordination and balance. It’s also easy to adjust for your pace and skill level.

Norwich Medical School, University of East Anglia, Norwich, Norfolk, UK Correspondence to Sarah Hanson, Norwich Medical School, University of East Anglia, Norwich, Norfolk NR4 7TJ, UK; s.hanson{at}uea ...

Find your creative flow, soothe nerves and reconnect with yourself through these accessible and engaging art exercises, one for every day of the year, and each focusing on a specific intention.

It’s got nothing to do with the band but everything to do with “Back to the Future,” as a duo of also-rans hope to alter their past and rejigger some momentum.