COLUMBIA — South Carolina women's basketball reserve forward Adhel Tac is wearing a type of mask on her eyes during the game against Texas. Tac was warming up as normal and was not listed on the SEC ...

Learn how to master toe tap press handstands with this step-by-step tutorial. Perfect for gymnasts, calisthenics athletes, or anyone looking to improve handstand strength, balance, and control. Follow ...

What's CODE SWITCH? It's the fearless conversations about race that you've been waiting for. Hosted by journalists of color, our podcast tackles the subject of race with empathy and humor. We explore ...

Some children tend to "toe walk" rather than walking on their feet. This is the same as standing on your tiptoes, and it's common in children who are learning to walk. After they've learned how to ...

February 4, 2026 • In so many spaces, celebrating Black History History month means learning a few fun facts about famous African Americans. But Black History Month was designed to be much more ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

The AFC Pro Bowl team of Tennessee Titans long snapper Morgan Cox, Las Vegas Raiders punter AJ Cole and Baltimore Ravens kicker Justin Tucker wins the Kick-Tac-Toe challenge at the 2023 Pro Bowl Games ...