The Hang Clean
The Hang Clean
May 25, 2017
crossfit.com
CrossFit Seminar Staff member James Hobart demonstrates the hang clean. | CrossFit
1:02
CrossFit Seminar Staff member James Hobart demonstrates the h…
251.3K viewsAug 26, 2016
FacebookCrossFit
Looking to Improve Your Hang Clean? Try This! 💪 🎯 If you’re serious about leveling up your hang clean, this tip is a game-changer! The hang clean is all about power, precision, and explosive movement, and this drill will help you fine-tune your form while building strength. 🔥 In this video, we demonstrate hang clean pauses to maximize your performance. Here’s how it works: 1️⃣ Start in the hang position with the barbell just above your knees. Keep your core tight, back flat, and shoulders eng
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Looking to Improve Your Hang Clean? Try This! 💪 🎯 If you’re seriou…
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From hang to hero #crossfit#athlete #nevergiveup #hangclean
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