Sweeping hamstring stretch
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YouTubeLuiz Balcers
Sweeping hamstring stretch
WALKING SLOWLY, LEANING FORWARD WITH THE BACK IN NEUTRAL POSITION.. STEP ONE FOOT FORWARD, WITH KNEE SLIGHTLY BENT, AND TOES UP... "SWEEP" WITH YOUR ARMS TO CREATE MOMENTUM AND TRUNK FLEXION BUT BEING GENTLE.
98 views4 months ago
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