Tay | Neuroscience + Manifestation on Instagram: "NOTHING is more satisfying and motivating than looking back at my journals to see what I was manifesting and living them now. And I’m gonna tell you the secret of how I did it. What worked for me so f***ing well was visualizing plus scripting every single day. Every morning and night I would get into a meditative state where I’m regulating my nervous system, calming my body, and getting into the present moment. And then I would use proven, Neuros

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