393K views · 145 reactions | Comment ‘Tutorial’ to receive a free full video blueprint for your Bar Muscle Up. Understanding the right position at every phase of the Kipping Bar Muscle Up makes the movement significantly easier. Let’s elevate your skills! | Andrei Puchkou | Facebook

2.3K views · 32 reactions | Muscle up workout with gymnastics forza muscle up bar #muscleupprogression #muscleup #calisthenics #CrossFitCommunity | Gymnastics Forza | Facebook

Muscle Up Progression in 60 Seconds Want to learn the muscle up but not sure where to start? Try this simple progression anyone can do - Kip Ups. This drill teaches you how to coordinate your pull and knee thrust to build momentum and master the upward transition. 👉 Here’s how to do it: 1️⃣ Step slightly in front of the bar and bend your knees. 2️⃣ Push your hips forward and keep your arms straight. 3️⃣ As you pull, thrust your knees up at the same time in a diagonal motion, aim to bring your l