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bodyART Training Studios LLC on Instagram: "CORE CONCEPTS This sequence offers an interesting way to feel your entire torso connect and elongate. When you start to coordinate the lateral and diagonal spiral lines, the whole midsection activates to transition smoothly from position to position. - Maintain strong finger extension and plantarflexion in the toes and ankles. - Try to avoid falling back to the mat after rolling on to your lateral side line. - Use your inhale to finesse the upward phas
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BodyKinect | Strength & Flexibility for Dancers on Instagram: "There’s a much better way to build stamina than running in circles 😅 Stamina isn’t about how long you can jog… it’s about how well your body can produce power, control, and recovery over and over again. If you want stamina that helps in choreography, focus on: ✨ Short bursts of power (jumps, across-the-floor energy) ✨ Controlled strength work that matches the demands of your style ✨ Repeatability: can you do it well, recover, and do
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BodyKinect | Strength & Flexibility for Dancers on Instagram: "How are you prepping your ankles and feet for dance? It’s going to take a lot more than pointing and flexing the foot into a resistance band (one of my pet peeves!) The reason why is because your body needs way more strength than stimulus and the muscles in order to actually help them gain strength for things like pointe work. These exercises give you a more well-rounded approach - targeting muscle muscles in the front, back, and sid
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