15K views · 147 reactions | CrossFit pull-ups FTW  | Jonny Benitez | Facebook
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FacebookJonny Benitez
15K views · 147 reactions | CrossFit pull-ups FTW  | Jonny Benitez | Facebook
Jonny Benitez. . CrossFit pull-ups FTW 💯
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[ PULL-UPS ] A great drill to warmup shoulders or progression to pull-ups. •Don’t jump yourself into the band - INSTEAD- put the bar into the bar into the band. •This forces eccentric work at crucial muscle building points & allows you to start w “active” muscles by pressing down slightly on bar (watch start of video). 🔺THE GOAL: ▪️Build strength in strict pull-up by building lat muscles. 🔺IF YOU DON’T HAVE STRICT ▪️This drill is for you! •Add more resistance by adding another thin band etc. ▪
0:16
[ PULL-UPS ] A great drill to warmup shoulders or progression to pull-ups. •Don’t jump yourself into the band - INSTEAD- put the bar into the bar into the band. •This forces eccentric work at crucial muscle building points & allows you to start w “active” muscles by pressing down slightly on bar (watch start of video). 🔺THE GOAL: ▪️Build strength in strict pull-up by building lat muscles. 🔺IF YOU DON’T HAVE STRICT ▪️This drill is for you! •Add more resistance by adding another thin band etc. ▪
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Pull-Ups are for everyone 👨👩💪 From Band Assisted to Butterfly and beyond, we've got a variation for you. Every movement skill we train has a variety of progressions and regressions, meaning everything is adaptable to your own individual fitness level and can be scaled up over time 📈 Want to get your first pull-up or muscle-up? Use the link in our bio to book a free trial class to start your journey 🔗 #CrossFitTullamore #MoreThanJustAGym #CrossFit #PullUp #ClassBasedGym #MuscleUp #FitnessCla
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Pull-Ups are for everyone 👨👩💪 From Band Assisted to Butterfly and beyond, we've got a variation for you. Every movement skill we train has a variety of progressions and regressions, meaning everything is adaptable to your own individual fitness level and can be scaled up over time 📈 Want to get your first pull-up or muscle-up? Use the link in our bio to book a free trial class to start your journey 🔗 #CrossFitTullamore #MoreThanJustAGym #CrossFit #PullUp #ClassBasedGym #MuscleUp #FitnessCla
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82 reactions · 5 comments | Birthday burpees? Nah. Birthday Fran. We are not the same. *disclosure: yes, my pull-ups are fake “CrossFit” pull-ups. Beat my Fran time & you can talk your ️. @crossfit #crossfit #crossfitcathal #crossfitaffiliate #fran | Randy Kyle Vest | Facebook
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82 reactions · 5 comments | Birthday burpees? Nah. Birthday Fran. We are not the same. *disclosure: yes, my pull-ups are fake “CrossFit” pull-ups. Beat my Fran time & you can talk your ️. @crossfit #crossfit #crossfitcathal #crossfitaffiliate #fran | Randy Kyle Vest | Facebook
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[ PULL-UPS ] A great drill to warmup shoulders or progression to pull-ups. •Don’t jump yourself into the band - INSTEAD- put the bar into the bar into the band. •This forces eccentric work at crucial muscle building points & allows you to start w “active” muscles by pressing down slightly on bar (watch start of video). 🔺THE GOAL: ▪️Build strength in strict pull-up by building lat muscles. 🔺IF YOU DON’T HAVE STRICT ▪️This drill is for you! •Add more resistance by adding another thin band etc. ▪
0:16
[ PULL-UPS ] A great drill to warmup shoulders or progression to pull-u…
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FacebookCrossFit Preferred Course: The Gymnastics Co…
Pull-Ups are for everyone 👨👩💪 From Band Assisted to Butterfly and beyond, we've got a variation for you. Every movement skill we train has a variety of progressions and regressions, meaning everything is adaptable to your own individual fitness level and can be scaled up over time 📈 Want to get your first pull-up or muscle-up? Use the link in our bio to book a free trial class to start your journey 🔗 #CrossFitTullamore #MoreThanJustAGym #CrossFit #PullUp #ClassBasedGym #MuscleUp #FitnessCla
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Pull-Ups are for everyone 👨👩💪 From Band Assisted to Butterfly and be…
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82 reactions · 5 comments | Birthday burpees? Nah. Birthday Fran. We are not the same. *disclosure: yes, my pull-ups are fake “CrossFit” pull-ups. Beat my Fran time & you can talk your ️. @crossfit #crossfit #crossfitcathal #crossfitaffiliate #fran | Randy Kyle Vest | Facebook
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82 reactions · 5 comments | Birthday burpees? Nah. Birthday Fran. We …
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| STRICT STRENGTH | . 📌Let’s talk Pull-Ups: The more strict strength you have the more efficient & effective your technique & endurance will be when you add momentum. . 📌Two drills to build more strength: •Drill #1 for those who have strict pull-ups who want to build more strength. •Drill #2 for those who are working towards strict pull-ups and close to getting them. ____ DRILL #1 ▪️1/2 Turn Pull-Up Complex: •A fun complex that works a variety of grip. •While turning stay active in the shoulde
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| STRICT STRENGTH | . 📌Let’s talk Pull-Ups: The more strict strength …
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Stop the Pull-Up HATE and Understand the CORE of CrossFit Movement! 🤯 If you think the CrossFit kipping pull-up is just a "swing" with no value, you're missing the forest for the trees! Coach Josh is here to explain why we use *different* types of pull-ups—from strict to dynamic—and how they're all essential for your fitness journey. 🏋️ Strict Pull-Ups: The Foundation This is where it all starts! Perfect for building pure upper-body pulling strength (lats, biceps, shoulders). This foundational
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| PULL-UP WEEK| -------------------------------------------- ▪️If you don’t have strict - It’s a must. Throughout the week we will show you some effective ways to gain strict strength. ▪️Why is it a must? Buidling strength before momentum will help create a strong foundation, with less injury. Adding momentum can add as much as 3-5x your bodyweight…that’s like telling someone who can’t overhead squat 65# to snatch 180# - Think of it that way! ———————————————————————— 🔺THE GOAL: ▪️Build strength
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