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Tigerbend hspu tutorial Dm me SKILL for 1 on 1 coaching #calisthenics #hspu #tigerbendhspu #handstandpushup #gymmotivation | hunterstein
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44K views · 212 reactions | Which HSPU version are you? Did you know I have my athletes do handstand HOLDS against wall then scale the number of box HSPU so they get both the fun and practice of handstands + the strength!! Remember m, it’s actually a skill that’s a handstand PLUS a push up — so train both parts. @performanceplusprogram #handstandpushups #hspu #pamelagnon | Pamela Gagnon | Facebook
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