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0:58
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squatuniversity
How to squat with perfect technique. #powerlifting #bodybuilding #legday #workout #gym #gymtok #fitness
Squat University(@squatuniversity). original sound - Squat University. How to squat with perfect technique. #powerlifting #bodybuilding #legday #workout #gym #gymtok #fitness
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The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a variety of positions. At one end of the spectrum, the squat is an essential component of weightlifting and powerlifting, and at the other end, the squat is essential to getting off a toilet seat. Regardless of what the problem is, the answer is to squat. | CrossFit
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500 reps 5 rounds 20 KB Snatch (R) 20 Goblet Squat 20 KB Snatch (L) 20 KB Halo 20 KB High Pull 500 reps KB workout 💪 A full body functional CrossFit style workout. KB snatches, front squats, halos, and high pulls build strength, endurance, and power while improving core stability and conditioning. A solid WOD for the gym or home training. #CrossFitWorkout #KettlebellWorkout #KBTraining #FunctionalFitness #WOD
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