Machine seated crunch instructions and video | Weight Training Guide
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Machine seated crunch instructions and video | Weight Training Guide
The machine seated crunch targets your rectus abdominis. For best results, relax your waist before each rep. This will ensure full dynamic contractions.
Aug 9, 2017
Machine Crunch Workout
Level up your leg and glute workouts with these powerhouse machines!  From good mornings to hip thrusts, our gym has everything you need to build those gains. Don’t forget to enter our #CrunchBooty Instagram contest for a chance to win $1,000! Post your gym pics with #CrunchBooty from Aug. 1-31. See the front desk for more details. | Crunch Fitness | Facebook
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Level up your leg and glute workouts with these powerhouse machines!  From good mornings to hip thrusts, our gym has everything you need to build those gains. Don’t forget to enter our #CrunchBooty Instagram contest for a chance to win $1,000! Post your gym pics with #CrunchBooty from Aug. 1-31. See the front desk for more details. | Crunch Fitness | Facebook
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17K views · 63 reactions | There's a right and wrong way to do cardio, specially on the elliptical! To get the most out of your time on the elliptical, make sure all your body is engaged. Don't just lay on top of the machine, as Crunch Bowery trainer Hailey demonstrates. This puts a lot of tension and pressure on your spine. Increase the resistance to maximize calorie burn, and remember to have fun! #CrunchGetsPersonal | Crunch Fitness | Facebook
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