Sugar cravings are a specific biological response to how you eat. Let me explain. First thing’s first, glucose spikes. What caused and perpetuates sugar cravings are glucose spikes. You can eat foods high in sugar IF you can avoid a glucose spike. Only then will you not get cravings from it later on and the following days. Glucose Revolution on YT has loads of information on this. Second, sugar addiction has been shown to be eerily similar to drug addiction. Therefor it’s not out of question to
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Sugar cravings are a specific biological response to how you eat. Let me explain. First thing’s first, glucose spikes. What caused and perpetuates sugar cravings are glucose spikes.
𝖆𝖟𝖗𝖆𝖊𝖑(@azure_azrael). original sound - Gio. Sugar cravings are a specific biological response to how you eat. Let me explain. First thing’s first, glucose spikes. What caused and perpetuates sugar cravings are glucose spikes. You can eat foods high in sugar IF you can avoid a glucose spike. Only then will you not get ...
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