The supplement industry has very little oversight… In the U.S., supplements are regulated like food, not drugs, which means quality and safety can vary widely. If you ever need a supplement, here’s what to look for 👇 ✔ Third-party certification (NSF, USP, ConsumerLab, Informed Choice/Sport) ✔ Bioavailable forms of nutrients (not all forms absorb the same) ✔ Simple ingredient lists: fewer fillers, no proprietary blends ✔ Clear expiration dates (some vitamins degrade over time) ✔ Appropriate dosi