Grow & Grind on Instagram: "❌ STOP losing points in doubles! 🚫🔥 Learning Basics 9: Doubles Lift Training Focus on: • Height over power • Deep cross lifts • Smooth recovery Train this & your defense becomes UNBREAKABLE 💪 ➡️ Follow for daily badminton basics! 🏸 #badminton #badmintontraining #badmintondrills #doublesbadminton #badmintoncoach #badmintonindia #shuttletime #badmintonlife #badmintonlover #badmintoncommunity #learnbadminton #badmintonbasics #badmintonpractice #indiafitness #sportsre
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Grow & Grind on Instagram: "❌ STOP losing points in doubles! 🚫🔥 L…
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