Let’s talk about the difference between degenerative agriculture and regenerative agriculture. As Ashley Armstrong (@strong.sistas) explains, the degenerative model is like taking an antibiotic every day. You are wiping out the very organisms designed to protect and nourish you. When we farm this way, we are damaging the beneficial microbes in the soil, just like overusing antibiotics harms the gut microbiome. In a regenerative model, we take a different approach. Instead of destroying microbes,

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10 Somatic Interventions Explained — Integrative Psychotherapy Mental Health Blog