Mariya Khan | Peak Performance Coach on Instagram: "Emotional strength > Aesthetic goals. If you’re not emotionally fit, even the most “perfect body” feels empty. Real transformation is emotional mastery + physical strength. Build patience. Build resilience. Build inner power. Because high cortisol = belly fat, low energy, bad sleep, accelerated aging… But emotional regulation rewires your brain for focus, calm and discipline. This is how you become unshakable. [Emotional resilience, fat loss ti