Do you start stressing about turbulence days before you even get on the plane? You find yourself: – Checking the weather over and over – Asking people, “Is it going to be bumpy?” – Imagining the worst possible turbulence before you even pack By the time you sit down on the airplane, your body is already in fight-or-flight… and the plane hasn’t even moved yet. Here’s what’s really going on: Your brain hates the unknown. When it doesn’t understand something, it fills the gap with fear. So “turbule